Most of us have important goals that we hope to accomplish. Our intentions are good and our plans are often well thought out and well focused. We move ahead quickly towards accomplishing what we set out to do, but then all to soon we falter, stop and maybe even give up. Why? Because our instant efforts have not produced instant results. We get too tied up in finding that instant gratification that equates to success. But rarely will we ever see results as soon as we would like. So how do we keep moving forward while waiting to see results? How do we learn to wait patiently for some sign of success? How do we stay motivated to continue when human nature says that such a slow return on our investment must be a sure sign that our plans and goals are flawed? The answer is really quite simple. We need to better understand how the whole process works; in other words, we have to learn to accept how the principles of effort and return really work.
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<br>If we were to look at a graph depicting the rate of effort compared to return, we would see that the line for effort is much steeper than the line for return. In any project we undertake, all of the work and effort goes in at the beginning. Typically, we will see about 80% of our efforts expended about halfway through a project, yet only about 20% of the return on our investment will be evident.
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<br>The main reason behind this pattern is the need for a project to gather momentum. As you invest more time and effort, the results begin to build, slowly at first but increasing as the project moves along. It is at this point that we really need to practice patience. In order to see a project through to its completion, and actually see the return on our investment, we have to develop an "investment attitude." By developing this type of awareness and understanding, we can better prepare ourselves for the necessary efforts we have to put forth.
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<br>All successful people, especially leaders, need to remember that the most important investment you will ultimately make is in yourself. Give every project your best effort and be patient. Don't expect results right away, either from your projects or your people. Remain confident that your ideas are sound, and your goals attainable. Know in your mind that the results you are seeking will come.
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<br>Regardless of how things may sometimes appear, there is never such a thing as "all of a sudden." Successes, and even failures, generally happen over longer periods of time than we realize. Change often begins to happen before its effects can actually be seen. The important thing is to stay focused on your goals. Keep working at them and keep putting in the effort. Concentrate on putting in the required work each and every day, knowing that eventually the big results you are aiming for will happen.
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<br>About the Author: John Hersey is a successful business owner, published author and motivational leadership speaker. John writes one of the most recognized leadership blogs in the business world: <a href="http://www.JohnHersey.com" rel="nofollow">www.JohnHersey.com</a>
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วันเสาร์ที่ 23 มกราคม พ.ศ. 2553
วันอาทิตย์ที่ 10 มกราคม พ.ศ. 2553
Understanding the Risk Factors of High Blood Pressure
High blood pressure, or hypertension, as it is commonly referred to, affects over 60 million Americans. Over the last decade it has seen a 30% increase in known cases. Because many people are unaware of their condition it is often termed the "silent killer". While in 90 to 95% of cases the exact cause goes unknown we do know that is associated with some other diseases such as diabetes. We do know that certain risk factors play a role in the development of high blood pressure.
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<br>HOW DOES AGE AND GENDER FACTOR IN?
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<br>As we grow older our blood pressure increases. This is true for both men and women making it one of the leading risk factors for hypertension. Some estimate that among people over 60 years of age nearly two thirds suffer from hypertension. Women have higher rates than their male counterparts and also suffer from a higher mortality rate. In recent years we have also seen an increased incidence in our children and teenagers. Some believe this is associated with the increase in obesity among this age group.
<br>
<br>YOUR ETHNIC BACKGROUND ALSO PLAYS A FACTOR
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<br>If you are of African American decent you are at higher risk than Caucasians. African Americans have 1.8 times the rate of fatal stroke, 1.5 times the rate of fatal heart disease and 4.2 times the rate of end-stage kidney disease. Hypertension affects 34% of African American men and women and accounts for 40% of deaths in this group.
<br>
<br>African Americans have the highest rate of hypertension in the world. The rate among Caucasians, Hispanic Americans and Native Americans runs between 24% and 27%. The rate among Asians however is the lowest. In this group 9.7% of men and 8.4% of women are affected. In light of low figures it is surprising to find that 75% of older Japanese American men are afflicted.
<br>
<br>There are several theories trying to explain these differences in rates but it is evident that treatment for hypertension is lacking in major minority groups. This is evident by the higher mortality rates from heart disease.
<br>
<br>THE ROLE WEIGHT PLAYS AS A RISK FACTOR
<br>
<br>You are at risk of high blood pressure if you are overweight. Approximately one third of all people that suffer from hypertension are overweight. There seem to be a direct link between weight gain as we age and increased incidence of high blood pressure. It is interesting to note that in some cultures age is not associated with weight gain or hypertension. Our children who are going through an epidemic of obesity will be at higher risk of developing high blood pressure as they age.
<br>
<br>One interesting side note is that thin people with high blood pressure are at a higher risk of stroke and heart attack than obese people that have it. Some theorize that thin people with high blood pressure are more at risk of having enlarged hearts and hardening of the arteries thus posing additional risk.
<br>
<br>Babies with low birth weight are more likely to develop high blood pressure both in childhood and as adults. Girls are more prone to this than boys. There have been studies done that suggest breast feeding these babies can reduce the risk. In another study it was shown that low birth weight can increase stress hormones that may be associated with hypertension later in life. Low birth weight is also associated with obesity later in life which could be another contributing factor.
<br>
<br>DIABETES AS A RISK FACTOR
<br>
<br>Research has identified a strong correlation between insulin resistance and high blood pressure. This is true both in people with or without diabetes. Up to 75% of cardiovascular problems in diabetics are due to high blood pressure. It is not clear to researchers at this point which condition is actually responsible for causing the other. People with diabetes or chronic kidney disease should reduce their blood pressure to less than 130/80 mmHg in order to protect the heart. In people with diabetes lowering systolic pressure may be of particular importance.
<br>
<br>HOW DOES FAMILY AND HEREDITY FACTOR IN?
<br>
<br>People with spouses that have high hypertension are more likely to develop it themselves. In is believed that dietary and environmental factors come into play here.
<br>
<br>It is believed that 30 to 60% of all cases of hypertension are inherited. One interesting fact is that if you have a brother or sister with premature coronary disease it is a greater risk factor than if your mother or father had it. A family history of heart disease is a major risk factor of having hypertension in people over the age of 65.
<br>
<br>Although we do not know the specific reasons for high blood pressure in specific cases we do recognize the factors that increase risk of developing it. If you know you have increased risk factors you should speak to your doctor about being tested. He or she will be able to advise you on the best treatment for your particular situation.
<br>
<br>About the Author: John Bradstreet is an experienced Biochemist with extensive knowledge in nutritional supplementation. He is committed to a healthy lifestyle through natural means. To learn more about <a href="http://worldvitaminsonline.com/bloodpressuresupport90tablets.aspx" rel="nofollow">high blood pressure</a> we have included additional links at the bottom of the page to help educate you on the subject. Or you can subscribe to our <a href="http://worldvitaminsonline.blogspot.com/" rel="nofollow"> Vitamin and Supplement blog</a> where you will find information on topics concerning natural supplementation
<br>
<br>
<br>HOW DOES AGE AND GENDER FACTOR IN?
<br>
<br>As we grow older our blood pressure increases. This is true for both men and women making it one of the leading risk factors for hypertension. Some estimate that among people over 60 years of age nearly two thirds suffer from hypertension. Women have higher rates than their male counterparts and also suffer from a higher mortality rate. In recent years we have also seen an increased incidence in our children and teenagers. Some believe this is associated with the increase in obesity among this age group.
<br>
<br>YOUR ETHNIC BACKGROUND ALSO PLAYS A FACTOR
<br>
<br>If you are of African American decent you are at higher risk than Caucasians. African Americans have 1.8 times the rate of fatal stroke, 1.5 times the rate of fatal heart disease and 4.2 times the rate of end-stage kidney disease. Hypertension affects 34% of African American men and women and accounts for 40% of deaths in this group.
<br>
<br>African Americans have the highest rate of hypertension in the world. The rate among Caucasians, Hispanic Americans and Native Americans runs between 24% and 27%. The rate among Asians however is the lowest. In this group 9.7% of men and 8.4% of women are affected. In light of low figures it is surprising to find that 75% of older Japanese American men are afflicted.
<br>
<br>There are several theories trying to explain these differences in rates but it is evident that treatment for hypertension is lacking in major minority groups. This is evident by the higher mortality rates from heart disease.
<br>
<br>THE ROLE WEIGHT PLAYS AS A RISK FACTOR
<br>
<br>You are at risk of high blood pressure if you are overweight. Approximately one third of all people that suffer from hypertension are overweight. There seem to be a direct link between weight gain as we age and increased incidence of high blood pressure. It is interesting to note that in some cultures age is not associated with weight gain or hypertension. Our children who are going through an epidemic of obesity will be at higher risk of developing high blood pressure as they age.
<br>
<br>One interesting side note is that thin people with high blood pressure are at a higher risk of stroke and heart attack than obese people that have it. Some theorize that thin people with high blood pressure are more at risk of having enlarged hearts and hardening of the arteries thus posing additional risk.
<br>
<br>Babies with low birth weight are more likely to develop high blood pressure both in childhood and as adults. Girls are more prone to this than boys. There have been studies done that suggest breast feeding these babies can reduce the risk. In another study it was shown that low birth weight can increase stress hormones that may be associated with hypertension later in life. Low birth weight is also associated with obesity later in life which could be another contributing factor.
<br>
<br>DIABETES AS A RISK FACTOR
<br>
<br>Research has identified a strong correlation between insulin resistance and high blood pressure. This is true both in people with or without diabetes. Up to 75% of cardiovascular problems in diabetics are due to high blood pressure. It is not clear to researchers at this point which condition is actually responsible for causing the other. People with diabetes or chronic kidney disease should reduce their blood pressure to less than 130/80 mmHg in order to protect the heart. In people with diabetes lowering systolic pressure may be of particular importance.
<br>
<br>HOW DOES FAMILY AND HEREDITY FACTOR IN?
<br>
<br>People with spouses that have high hypertension are more likely to develop it themselves. In is believed that dietary and environmental factors come into play here.
<br>
<br>It is believed that 30 to 60% of all cases of hypertension are inherited. One interesting fact is that if you have a brother or sister with premature coronary disease it is a greater risk factor than if your mother or father had it. A family history of heart disease is a major risk factor of having hypertension in people over the age of 65.
<br>
<br>Although we do not know the specific reasons for high blood pressure in specific cases we do recognize the factors that increase risk of developing it. If you know you have increased risk factors you should speak to your doctor about being tested. He or she will be able to advise you on the best treatment for your particular situation.
<br>
<br>About the Author: John Bradstreet is an experienced Biochemist with extensive knowledge in nutritional supplementation. He is committed to a healthy lifestyle through natural means. To learn more about <a href="http://worldvitaminsonline.com/bloodpressuresupport90tablets.aspx" rel="nofollow">high blood pressure</a> we have included additional links at the bottom of the page to help educate you on the subject. Or you can subscribe to our <a href="http://worldvitaminsonline.blogspot.com/" rel="nofollow"> Vitamin and Supplement blog</a> where you will find information on topics concerning natural supplementation
<br>
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